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Blog > FITNESS
Do you find yourself reaching out for a cupcake every day? Or treating yourself to ice cream af..
Don't let another weight loss diet resolution go down the drain. If it's tough to stay on track..
It's only the second month of 2018 and if you are already finding it difficult to keep up with ..
Trying to lose that holiday fat? You can work your way through hiding the winter weight gain bu..
New forms of exercises are always coming up, but jogging has withstood all the trends. There ar..
What do you do when the doctor tells you that you have poly cystic ovaries? You can either lea..
Apart from family gatherings, card parties, and butt loads of fun, Diwali is celebrated with de..
Leg cramps are everyone's worst nightmare. It can be a cramp that wakes you up at night or a cr..
There's really not a lot to love about love handles. They make your dress bulge in odd places a..
Wedding preparations are not just about trousseau shopping and spa appointments. And if you've ..
You don’t have to go on a crash diet to lose weight. A healthy diet is the trick to a healthy..
Who doesn't dream of having a fit and lean body that would make others envious? If you are int..
Toning your arms can be as challenging as building muscle. However, a well-built body without t..
You don't always need hefty equipment to reap the mental and physical benefits of Pilates. Th..
Start your day calm, collected and composed. Foster an inner shift from life’s daily routine ..