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Why Sugar Detoxing Is The New ‘Quitting Carbs’ (And How To Do It)

Do you find yourself reaching out for a cupcake every day? Or treating yourself to ice cream af..

Diet Resolutions That Won’t Make You Lose Your Mind

Don't let another weight loss diet resolution go down the drain. If it's tough to stay on track..

7 Cool Apps That Will Help You Manage Your Fitness Resolutions

It's only the second month of 2018 and if you are already finding it difficult to keep up with ..

Lose That Double Chin With These 4 Facial Yoga Asanas

Trying to lose that holiday fat? You can work your way through hiding the winter weight gain bu..

7 Things No One Tells You About Jogging

New forms of exercises are always coming up, but jogging has withstood all the trends. There ar..

Why Pilates Is The Best Exercise For PCOS

What do you do when the doctor tells you that you have poly cystic ovaries? You can either lea..

Detoxify Your Body After The Diwali Season Binge

Apart from family gatherings, card parties, and butt loads of fun, Diwali is celebrated with de..

What Causes Leg Cramps and How To Deal With Them?

Leg cramps are everyone's worst nightmare. It can be a cramp that wakes you up at night or a cr..

Say Goodbye to Love Handles with this 10 Minute Workout Challenge

There's really not a lot to love about love handles. They make your dress bulge in odd places a..

Want To Be a Lean Bride? Try This 3 Day Juice Cleanse

Wedding preparations are not just about trousseau shopping and spa appointments. And if you've ..

Pack Your Diet With These Fat Burning Foods

You don’t have to go on a crash diet to lose weight. A healthy diet is the trick to a healthy..

Raid Your Pantry For These Natural Whey Protein Supplements

Who doesn't dream of having a fit and lean body that would make others envious? If you are int..

Simple Exercises To Get Strong Toned Arms

Toning your arms can be as challenging as building muscle. However, a well-built body without t..

Who Said Pilates Can Only be Done Using Fancy Equipment?

You don't always need hefty equipment to reap the mental and physical benefits of Pilates. Th..

5 Yoga Asanas That Will Help You Start Your Day Right

Start your day calm, collected and composed. Foster an inner shift from life’s daily routine ..