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Lose That Double Chin With These 4 Facial Yoga Asanas

Trying to lose that holiday fat? You can work your way through hiding the winter weight gain bu..

Why Pilates Is The Best Exercise For PCOS

What do you do when the doctor tells you that you have poly cystic ovaries? You can either lea..

Who Said Pilates Can Only be Done Using Fancy Equipment?

You don't always need hefty equipment to reap the mental and physical benefits of Pilates. Th..

5 Yoga Asanas That Will Help You Start Your Day Right

Start your day calm, collected and composed. Foster an inner shift from life’s daily routine ..